White sesame seeds also known as White Til , are tiny, flat, oval-shaped seeds derived from the Sesamum indicum plant. These seeds are hulled, meaning their outer shell is removed, giving them a smooth texture and creamy white color. White til is widely used in Indian cooking, baking, and traditional sweets like til laddoo, chikki, and tilgul.

Known for their nutty flavor, white til is not only a flavorful ingredient but also a nutritional powerhouse, packed with healthy fats, plant protein, calcium, iron, and antioxidants. These seeds are also valued in Ayurvedic medicine for promoting strength, immunity, and digestive health.