Semolina, also known as Sooji or Rava, is a coarse, purified wheat product made from hard wheat varieties (typically durum wheat). It has a slightly granular texture and a pale yellow color. Semolina is highly valued for its high protein content, gluten strength, and versatility in cooking and baking.

It is widely used in preparing pasta, couscous, upma, porridge, desserts, and baked goods. Semolina is also used in industrial applications for producing pasta, noodles, breakfast cereals, and confectionery products. Its rich nutritional profile makes it a popular ingredient for energy-boosting meals and health-focused recipes.