Fresh Vegetables

Lady Finger

Lady Finger

Lady Finger, also known as Okra or Bhindi, is a popular green vegetable widely consumed across Asia, Africa, and the Middle East. It is a slender, elongated, and tapering pod with a vibrant green color and a slightly fuzzy texture on the surface. Inside, it contains small, soft, edible white seeds.

Lady Finger is valued for its distinct mucilaginous (slimy) texture, which thickens soups, stews, and curries. It has a mild flavor that blends well with spices, making it a staple in dishes like bhindi masala, sambhar, and gumbo.

Nutritionally, okra is a low-calorie vegetable rich in dietary fiber, vitamin C, vitamin K, folate, magnesium, and antioxidants, making it beneficial for digestion, immunity, and overall health. Its unique texture and nutritional profile make it a versatile ingredient in both traditional and modern cuisines.

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Product Name
Lady Finger / Okra / Bhindi (Abelmoschus esculentus)
Varieties
Green Okra, Red Okra, Hybrid Varieties (Arka Anamika, Pusa Sawani, Varsha Uphar, Shakti, Mahyco, etc.)
Shape & Size
Long, slender, ridged pods; Length: 5 – 15 cm (depending on variety)
Color
Bright Green, Red/Purple (turns green after cooking)
Average Weight
10 – 30 g per pod
Moisture Content
85 – 90%
Nutritional Value
Energy: 33 Kcal, Carbohydrates: 7 g, Protein: 2 g, Fat: 0.2 g, Fiber: 3.2 g, Vitamin C: 21 mg, Folate, Vitamin K, Magnesium, Calcium, Antioxidants (per 100g)
Taste & Texture
Mild flavor, slightly grassy, mucilaginous/slimy when cut or cooked, tender flesh
Shelf Life (Fresh)
7 – 10 days at 8–10°C and 85–90% RH
Processing Forms
Fresh, Frozen (whole/cut), Dehydrated (slices/powder), Pickled
Packaging Options
5 kg, 10 kg, 15 kg cartons / crates / mesh/poly bags (customizable as per buyer)
Export Standards
Free from decay, pest damage, bruises; uniform color, tender pods, sorted by size and quality
Green Okra (Common Type)
Red/Purple Okra
Used in curries, stir-fries, soups, and stews.
A key ingredient in gumbo (Creole cuisine) and sambar (South India).
Fried or stuffed as a popular snack (bharwa bhindi).
Adds thickness to gravies and stews due to its mucilaginous texture.
Pickled and preserved in some cuisines.
1. Rich in Fiber
2. Regulates Blood Sugar
3. Heart Health
4. Supports Weight Management
5. Boosts Immunity
6. Good for Pregnancy
7. Improves Bone Strength
8. Skin & Hair Benefits
9. Lowers Fatigue
10. Anti-inflammatory Properties