Fresh Vegetables

Jackfruit

Jackfruit

Jackfruit (Artocarpus heterophyllus) is the world’s largest tree-borne fruit, native to South and Southeast Asia. It has a spiky green outer skin and a sweet yellow flesh with edible seeds. Eaten both ripe and unripe, it is highly versatile—unripe jackfruit is used as a meat substitute in curries and vegan dishes, while ripe jackfruit is enjoyed fresh or in desserts. Nutrient-rich and packed with fiber, vitamins, minerals, and antioxidants, jackfruit is valued for its health benefits and culinary versatility.

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Product Name
Jackfruit / Kathal / Panas / Nangka
Scientific Name
Artocarpus heterophyllus
Family
Moraceae
Form
Whole fruit, fresh bulbs, frozen/canned pulp, dehydrated flakes, seeds
Color
Outer skin: Green to yellowish-brown Flesh: Golden yellow
Flavor & Texture
Unripe: Starchy, neutral (meat-like) Ripe: Sweet, tropical, aromatic
Average Weight
3–30 kg (can exceed 40 kg depending on variety)
Moisture Content
65–75% (fresh fruit)
Nutritional Value
Rich in carbohydrates, dietary fiber, Vitamin A, Vitamin C, potassium, magnesium, and antioxidants
Packaging
Fresh: Net bags, cartons Processed: Cans, vacuum-sealed packs, frozen bags
Storage Condition
Fresh: Cool, dry, ventilated place Frozen: -18°C Canned: Room temp
Shelf Life
Fresh: 5–7 days Frozen/Canned: 12–18 months
Common Uses
Curries, stir-fries, pickles, vegan meat substitute, desserts, juices, snacks, seeds as food
Season
Mainly summer (March–June in India), varies by region
Unripe (Green) Jackfruit
Ripe Jackfruit
Jackfruit Seeds
Unripe jackfruit
Used in curries, biryanis, stir-fries, pickles, and vegan meat dishes.
Ripe jackfruit
Eaten fresh or in juices, jams, sweets, and bakery products.
Seeds
Roasted, boiled, or used in gravies and snacks.
Processed into
frozen, canned, or dehydrated products for global markets.
Used in the
plant-based food industry as a sustainable meat alternative.
By-products
(jackfruit rind and latex) used in animal feed and industrial applications.
1. Rich in Nutrients
2. Boosts Immunity
3. Supports Digestive Health
4. Good for Heart Health
5. Regulates Blood Sugar
6. Supports Skin and Eye Health
7. Energy Booster
8. Strengthens Bones
9. Improves Blood Health
10. Plant-Based Protein Source