Flax seeds are small, flat, oval-shaped seeds with a smooth, shiny surface and come in two main varieties: brown and golden. These nutrient-rich seeds have a mild, nutty flavor and are widely recognized as a superfood due to their high content of omega-3 fatty acids, dietary fiber, and plant-based protein.

Naturally gluten-free and rich in lignans (a type of antioxidant), flax seeds support heart health, digestion, and hormone balance. They are popular in health-conscious diets and are used in smoothies, baked goods, cereals, and even as an egg substitute in vegan cooking.