Fresh Vegetables

Bitter Gourd

Bitter Gourd

Bitter Gourd, also known as Karela in India and Balsam Pear or Bitter Melon globally, is a tropical and subtropical vine vegetable belonging to the Cucurbitaceae family. It is characterized by its distinctively rough, warty green skin and bitter taste, which sets it apart from other gourds. The fruit comes in elongated or oval shapes, tapering at both ends, and varies in size from small (4–5 cm) to large (20–30 cm), depending on the variety.

The flesh is pale green to white, with a central seed cavity containing flat white or red seeds (when ripe). It is widely grown across Asia, Africa, and the Caribbean for its nutritional value, medicinal properties, and culinary uses.

Bitter gourd is valued in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM) for its ability to help regulate blood sugar, detoxify the body, and improve digestion. Despite its bitter flavor, it is a popular ingredient in curries, stir-fries, pickles, chips, and juices.

Enquire Now
Product Name
Bitter Gourd / Karela / Bitter Melon
Scientific Name
Momordica charantia
Family
Cucurbitaceae
Type
Fresh Vegetable
Varieties
Indian Bitter Gourd, Chinese Bitter Gourd, Baby Bitter Gourd, White Bitter Gourd
Shape & Size
Elongated, tapering ends; 4–30 cm depending on variety
Skin Color
Dark Green (Indian), Light Green (Chinese), White (Rare Variety)
Surface Texture
Warty, ridged, or spiky (variety-specific)
Flesh Color
Pale green to white
Seed
Flat, white when unripe; red when fully ripe
Taste
Distinctly bitter
Moisture Content
85–90%
Nutritional Value
Energy: 17 kcal, Carbohydrates: 3.7g, Protein: 1g, Fiber: 2.8g, Vitamin C: 84 mg, Folate: 72 µg, Potassium: 296 mg (per 100g)
Packaging Options
5 kg, 10 kg, 20 kg cartons / mesh bags / customized packaging
Storage Condition
10–12°C with 90–95% RH (Refrigerated)
Shelf Life
1–2 weeks under proper storage conditions
Common Uses
Culinary (curries, stir-fries, soups, pickles, juice), Herbal medicine, Nutraceuticals
Exporting Countries
India, China, Bangladesh, Pakistan, Vietnam
Indian Bitter Gourd
Baby Bitter Gourd
White Bitter Gourd
Vegetable Curries & Stir-fries
cooked with spices, onions, and tomatoes.
Stuffed Karela
stuffed with masala and shallow-fried.
Pickles & Chips
sliced and preserved with spices.
Soups & Juices
consumed for detox and health benefits.
Powder & Capsules
available as herbal supplements
1. Helps Manage Diabetes
2. Aids Digestion
3. Boosts Immunity
4. Supports Weight Loss
5. Improves Skin Health
6. Liver & Kidney Health
7. Regulates Cholesterol
8. Anti-Cancer Properties