Fresh Vegetables

Beetroot

Beetroot

Beetroot (Beta vulgaris) is an edible root vegetable belonging to the Amaranthaceae family. It is widely cultivated for its deep red-purple, round or cylindrical roots and also for its leafy greens. Beetroot is known for its earthy, slightly sweet flavor and vibrant color due to natural pigments called betalains.

Rich in essential nutrients such as folate, manganese, potassium, iron, and vitamin C, beetroot is valued for its high dietary fiber and antioxidant properties. It is consumed fresh, cooked, juiced, or pickled and is also processed into powder and natural food coloring.

Beetroot is used in a variety of culinary applications, from salads, soups, and juices to baked goods and desserts. Its greens are also edible and highly nutritious. Beyond the kitchen, beetroot is gaining popularity as a functional food due to its role in improving blood circulation, reducing blood pressure, and supporting overall health.

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Product Name
Fresh Beetroot (Beta vulgaris)
Category
Root Vegetable
Varieties
Red Beetroot, Golden Beetroot, White Beetroot, Chioggia (Candy Cane), Sugar Beet
Shape
Round / Oval / Cylindrical (variety dependent)
Color
Red-purple / Golden / White / Striped
Size
5–15 cm diameter (Baby beets: 2–5 cm)
Texture
Firm, smooth skin, crisp flesh
Flavor
Earthy, mildly sweet
Moisture Content
~87–88%
Nutritional Value
Energy: 43 kcal · Carbohydrates: 9.6 g · Protein: 1.6 g · Fiber: 2.8 g · Fat: 0.2 g · Vitamin C: 4–5 mg Folate: 109 µg · Potassium: 325 mg · Magnesium: 20 mg (per 100g)
Packaging
Mesh bags / Jute bags / Poly-lined cartons (5 kg, 10 kg, 20 kg, or customized)
Storage Temperature
0–2°C
Relative Humidity
95–98%
Shelf Life
3–5 weeks (under cold storage)
Quality Standards
Fresh, clean, uniform size & color, free from soil, cuts, bruises, cracks, pests, and decay
Red Beetroot
Golden Beetroot
Sugar Beet
Baby Beets
Fresh
Salads, soups (like borscht), smoothies, juices.
Cooked
Roasted, boiled, steamed, or stir-fried.
Pickled
Preserved in vinegar for extended shelf life.
Powder
Used as a natural food colorant and health supplement.
Beet Greens
Cooked like spinach, used in soups and stir-fries.
1. Supports Heart Health
2. Boosts Stamina & Energy
3. Rich in Antioxidants
4. Improves Digestion
5. Detoxification
6. Brain Function Support
7. Promotes Healthy Skin
8. Strengthens Immunity
9. Regulates Blood Sugar
10. Bone & Muscle Health