Basil seeds, also known as Sabja seeds or Tukmaria, are small black seeds derived from the Ocimum basilicum plant — the same plant that gives us sweet basil. These seeds have been used for centuries in Ayurvedic and traditional medicine due to their cooling properties and digestive benefits.

When soaked in water, basil seeds swell into a gelatinous, translucent coating, giving them a unique texture that is perfect for beverages, desserts, and health drinks. Naturally gluten-free, low in calories, and packed with fiber, basil seeds are a popular superfood choice for detox, hydration, and weight management.