Jackfruit
Jackfruit (Artocarpus heterophyllus) is the world’s largest tree-borne fruit, native to South and Southeast Asia. It has a spiky green outer skin and a sweet yellow flesh with edible seeds. Eaten both ripe and unripe, it is highly versatile—unripe jackfruit is used as a meat substitute in curries and vegan dishes, while ripe jackfruit is enjoyed fresh or in desserts. Nutrient-rich and packed with fiber, vitamins, minerals, and antioxidants, jackfruit is valued for its health benefits and culinary versatility.

