Fresh Vegetables

Chickpea

Chickpea

Green chickpea, also known as fresh or immature chickpea, is a seasonal legume harvested before full maturity. Belonging to the Fabaceae family, it is a close relative of dry chickpeas but consumed in its tender, fresh form. The pods are green and soft, containing 1–2 peas that are bright green, sweet, and nutty in flavor.

Unlike the common brown or white chickpeas that are dried and stored, green chickpeas are enjoyed fresh, roasted, boiled, or processed into snacks. They are highly nutritious, being rich in plant protein, fiber, vitamins, and minerals while being lower in calories compared to dried chickpeas.

Green chickpeas are popular in India, the Middle East, and Mediterranean countries, where they are consumed seasonally as a delicacy. They are often eaten as street snacks (roasted or boiled in pods), added to curries, salads, soups, or ground into chutneys and dips.

In addition to their culinary appeal, green chickpeas are valued for their health benefits, including supporting digestion, immunity, and heart health. They are also gaining attention in the health food and snack industry due to their nutrient density and natural taste.

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Product Name
Green Chickpea / Fresh Chickpea / Hara Chana / Chholia
Scientific Name
Cicer arietinum (immature seeds)
Family
Fabaceae (Legume family)
Form
Fresh whole pods, shelled seeds, or frozen green chickpeas
Color
Bright green (pods and seeds)
Flavor
Mildly sweet, nutty, and fresh taste
Moisture Content
65–70% (approx., in fresh form)
Nutritional Value
Rich in protein, fiber, vitamins (C, B-complex, folate), and minerals (iron, magnesium, potassium)
Packaging
Jute bags, PP bags, or frozen packs (as per buyer requirement)
Storage Condition
Cool, dry place for fresh pods; frozen storage for extended shelf life
Shelf Life
Fresh: 2–4 days; Frozen: 6–12 months
Common Uses
Consumed raw, roasted, boiled, in curries, soups, salads, snacks, chutneys
Season
Mainly winter crop (availability: November–March in India)
Fresh Pods
Shelled Fresh Chickpeas
Roasted Green Chickpeas
Frozen Green Chickpeas
Processed Forms
Snacks
Eaten fresh, roasted, or boiled as a seasonal treat.
Curries & Stews
Added to Indian, Middle Eastern, and Mediterranean dishes.
Salads & Soups
Provides crunch, color, and nutrition.
Chutneys & Dips
Ground into flavorful spreads.
Baking & Garnishing
Sometimes used in flatbreads or as a garnish.
Frozen/packaged
green chickpeas for export and off-season use.
Used in the
health food industry for high-protein snacks and ready-to-eat meals.
Ground into
functional food ingredients for fortified products.
1. Rich Source of Plant Protein
2. High in Fiber
3. Supports Heart Health
4. Boosts Immunity
5. Helps in Weight Management
6. Regulates Blood Sugar
7. Improves Bone Health
8. Supports Healthy Skin
9. Energy Booster
10. Good for Pregnancy