Fresh Vegetables

Brocoli

Brocoli

Broccoli (Brassica oleracea var. italica) is a nutritious green vegetable belonging to the cabbage family. It has a tree-like structure with a firm stalk and tightly packed florets, known for its crisp texture and mildly earthy flavor. Rich in vitamins (C, K, A), fiber, folate, and antioxidants, broccoli is widely valued for its health-promoting properties. It can be eaten raw, steamed, stir-fried, roasted, or added to soups and salads, making it a popular choice in global cuisines.

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Product Name
Broccoli
Scientific Name
Brassica oleracea var. italica
Family
Brassicaceae (Cabbage family)
Form
Fresh, frozen, florets, sprouts, powder, dried
Color
Deep green to bluish-green florets with firm stalks
Flavor & Texture
Mildly earthy, slightly bitter, crisp stalk with tender florets
Head Size
10–20 cm diameter (varies with variety)
Moisture Content
Fresh: 85–90% Frozen/Dried: Reduced moisture
Nutritional Value
Rich in Vitamin C, Vitamin K, Vitamin A, folate, fiber, potassium, magnesium, and antioxidants
Packaging
Fresh: Cartons, crates, perforated bags Frozen: Polybags, cartons Dried/Powder: Pouches, airtight containers
Storage Condition
Fresh: 0–5°C with high humidity (90–95%) Frozen: -18°C or below
Shelf Life
Fresh: 7–10 days Frozen: 12–18 months Dried/Powder: 6–12 months
Common Uses
Salads, stir-fries, soups, pasta, curries, roasted dishes, smoothies, supplements
Season
Grown mainly in cool seasons (winter in India; available year-round globally via imports/exports)
Calabrese Broccoli
Sprouting Broccoli
Purple Broccoli
Broccoli Rabe
Consumed raw in salads and dips.
Cooked by steaming, stir-frying, roasting, or boiling.
Added to soups, pasta, pizzas, curries, casseroles, and smoothies.
Frozen broccoli is widely used for convenience and exports.
Processed into frozen packs, dried flakes, or powders for packaged foods.
Used in baby foods, dietary supplements, and functional foods.
1. Rich in Nutrients
2. Boosts Immunity
3. Supports Heart Health
4. Aids Digestion
5. Cancer-Fighting Properties
6. Good for Bone Health
7. Regulates Blood Sugar
8. Supports Eye Health
9. Promotes Healthy Skin
10. Anti-inflammatory Effects