Fresh Vegetables

Ridge Gourd

Ridge Gourd

Ridge Gourd, also known as Turai, Luffa, or Sponge Gourd, is a green, elongated vegetable with distinct ridges running along its length. It belongs to the Cucurbitaceae family (same family as cucumbers and gourds). The vegetable has a soft, spongy texture with a mild taste, making it suitable for various culinary preparations.

Ridge gourd is highly popular in Indian, Asian, and Middle Eastern cuisines and is valued for its light, easily digestible nature. The immature fruit is eaten as a vegetable, while the mature dried fruit is used as a natural scrubber (loofah sponge).

It is also appreciated for its cooling effect on the body, high water content, and nutritional richness in dietary fiber, vitamins (A, C, B-complex), and minerals (iron, magnesium, manganese, zinc)

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Product Name
Ridge Gourd (Turai / Sponge Gourd / Luffa)
Scientific Name
Luffa acutangula (Angled Ridge Gourd) / Luffa aegyptiaca (Smooth Sponge Gourd)
Family
Cucurbitaceae
Shape & Appearance
Elongated cylindrical vegetable with prominent ridges; green skin and spongy white flesh
Average Length
15 – 30 cm
Average Weight
100 – 250 g per piece
Color
Bright to dark green (skin), white/light green (flesh)
Taste & Texture
Mild flavor, soft spongy texture when cooked
Nutritional Value
Calories: 20–25 kcal, Carbohydrates: 4 g, Protein: 1 g, Fiber: 1.5–2 g, Fat: <0.2 g, Vitamin C, Vitamin A, Calcium, Magnesium, Potassium (per 100 g)
Moisture Content
85 – 90%
Shelf Life
5 – 7 days at ambient temperature; up to 2 weeks under refrigeration (8–10°C)
Packaging
5 kg / 10 kg / 20 kg cartons, mesh bags, or customized as per buyer requirement
Storage Condition
Cool, dry, and well-ventilated area
Common Uses
Culinary (curries, soups, stir-fries), Ayurvedic medicine, natural loofah (when mature & dried)
Export Quality
Fresh, tender, free from cuts, blemishes, and pest damage
Angled Ridge Gourd
Smooth Luffa
Cooked in curries, stir-fries, chutneys, soups, and stews.
Popular in Indian, Asian, and Middle Eastern cuisines.
Combined with spices, lentils, or other vegetables for added taste.
Also used in eco-friendly household scrubbers.
1. Aids Digestion
2. Supports Weight Loss
3. Detoxifies the Body
4. Strengthens Bones
5. Regulates Blood Sugar
6. Improves Skin Health
7. Supports Heart Health
8. Cooling Effect