Fox nuts, also known as Makhana or Lotus Seeds, are the edible seeds of the Euryale ferox plant, a type of water lily cultivated mainly in India and parts of East Asia. These nutrient-rich seeds are harvested from ponds or wetlands, dried, and roasted to create a light, crunchy, and wholesome snack. Fox nuts have been valued in Ayurveda and traditional Chinese medicine for their health-boosting properties, offering a mild, nutty flavor and a satisfying texture.

They are naturally gluten-free, low in fat, and rich in plant-based protein, making them an excellent choice for healthy snacking, festive offerings, and culinary recipes. Fox nuts are also popular as an ingredient in Indian sweets, curries, and savory mixes.