Halim seeds, also known as Garden Cress Seeds or Aliv seeds, are tiny reddish-brown seeds derived from the plant Lepidium sativum. Though small in size, they are packed with nutrients and therapeutic properties. Popular in Ayurveda and traditional Indian wellness practices, halim seeds are often consumed to boost immunity, improve iron levels, and support hormonal balance.

These seeds have a peppery taste and a sticky texture when soaked in water. They are widely used in health drinks, herbal remedies, baking, and traditional Indian recipes like halim laddoos or kheer. A powerful functional food, halim seeds are an excellent source of iron, protein, fiber, folate, and plant-based compounds.